Stuffed Broccoli and Pepper Logs

Textures, colors and flavors bring a parrot to the table. Taste and foraging fun keeps them eating!

Stuffed Broccoli and Pepper Logs

Prep Time:  15 mins
Cooking Time:  25 mins
Total Time:  40 mins

Ingredients:

  • 2 Large Red Chilis
  • 1 Pepper (Capsicum)
  • 1 Stem Head of Broccoli
  • 1 Cup Dry Polenta

Instructions:

  • Chop off the stem of the broccoli and carefully peel the outside layer (save this peel)
  • Core the center out of the broccoli stem.
  • Chop the top and bottom off the pepper, core the center stem. (save the pepper bottom)
  • Finely dice 2 sprigs of broccoli and broccoli stem peel.
  • Finely dice the red chilis and the bottom part of the pepper and add to the diced broccoli
  • Prepare one cup of polenta as per the instructions on the packet but add to the mix your diced broccoli, pepper and chilis. Thoroughly cook the polenta mix.
  • Fill the the pepper broccoli stem with your finished polenta mix.  

Serve!

Share this post